1:1 Nutrition Support
Personalised guidance for energy, cravings, blood sugar, weight, digestion and hormonal wellbeing.
Nutrition • Life Coaching • Metabolic Health
Helping people rebuild their health through real food, rhythm and resilience.
Practical, grounded support for people who want to feel stronger, clearer and more in tune with their bodies, using ancestral nutrition, keto and carnivore principles, circadian health, life coaching and practical lifestyle change.
Whole-body health
Blood sugar balance
Digestive support
Sleep and light
Minerals and electrolytes
Meet Silvie
Grounded nutrition shaped by real food, real people and lived experience.
I’m a nutritionist, life coach, biohacker and partner at The Real Food Company, where I grew up surrounded by real food, natural remedies and thousands of conversations about what truly helps people feel well.
My work blends ancestral nutrition, metabolic health, keto and carnivore principles, life coaching, circadian rhythm, light environment and practical lifestyle change, always with a grounded, real-world approach.
I believe health is not about chasing perfection. It is about rebuilding trust with your body, understanding what it needs, and creating a way of living that supports your energy, hormones, digestion, sleep and resilience.
Work With Me
Support for real-life health changes
Keto & Carnivore Guidance
Clear, practical help for people exploring low-carb, ketogenic, carnivore or animal-based eating.
Life Coaching & Biohacking
Support with mindset, stress, sleep, movement, grounding, minerals and daily rhythms that support your biology.
Keto • Carnivore • Metabolic Health
A clear, practical route back to steadier energy.
Silvie works with real-food principles first: protein, minerals, blood sugar balance, digestion, sleep, light and daily rhythm. For some people, ketogenic, carnivore or animal-based nutrition can become a focused therapeutic tool rather than another confusing diet.
Cravings and appetite
Hormonal change
Blood sugar and energy
Digestive resilience
Low-carb transitions
Speaking & Retreats
Talks, workshops and retreat education
Silvie speaks on metabolic health, keto and carnivore nutrition, hormonal health, circadian rhythm, ancestral wellness and practical biohacking.
Potential talk topics
- Keto and carnivore in real life
- Metabolic health made simple
- Blood sugar, cravings and energy
- Circadian rhythm and light
- Real food foundations
- Biohacking without overwhelm
- Supporting hormonal change with real food and rhythm
Resources & Articles
A future home for blog posts, guides and practical education.
Real Food Foundations
Simple principles for rebuilding meals around protein, minerals and nourishment.
Light, Sleep & Rhythm
Practical daily shifts that support hormones, energy and resilience.
Low-Carb Clarity
Grounded guidance for keto, carnivore and animal-based transitions.
Contact
For nutrition, life coaching and grounded lifestyle support.
Book a 60-minute consultation or send a note if you would like to ask a question first.